Healthier Jupiter and Jupiter Medical Center’s Cary Grossman Wellness Center in partnership with the Town of Jupiter Recreation Department created a free nine-week “Couch to 5K” training program to help participants gradually increase their physical activity to walk/run a 5K (3.1 miles). The 9-week training program prepared participants for the Town of Jupiter’s annual Turtle Trot on May 5th at Ocean Cay Park! We are interested in community feedback and participation in planning our second Couch to 5K program in 2019.
The Couch to 5K program was developed as a way for community members to get active and seek fitness in an inclusive and encouraging environment. The program attracted such a diverse group of community members. We had participants just getting started with exercise, some getting back in shape, and families looking to get fit together. We look forward to your participation on our planning committee to help shape our future program.
To RSVP for the August 9th, committee meeting or additional information please contact Carrie Browne, Executive Director at Healthier Jupiter, firstname.lastname@example.org